There is no denying the fact that acid reflux is a terrible condition to have to deal with on a daily basis. The severity of the condition will vary from person to person depending on the type of lifestyle you're living.
If you're the type of person that doesn't workout or move around a lot your acid reflux symptoms might be very severe. However, if you are the type of person that gets a little exercise in every now and then your symptoms may not be that severe.
How to Get Rid of Acid Reflux Permanently
If you want to learn how to get rid of acid reflux permanently you're going to have to change up your lifestyle a little. This will include eating certain foods, avoiding certain foods, and getting more exercise on a regular basis.
Things like coffee, alcohol, and eating fatty foods can all make your symptoms worse and make them occur more often. It can take time to give up some of these bad lifestyle habits but if you can gradually get yourself to make the necessary changes you won't have to worry about acid reflux symptoms anymore.
Other things you need to be doing to reduce your symptoms include not smoking, sleeping in an upright position, and not eating large meals before you go to bed at night. All these things can cause your symptoms to flare up and cause more problems like GERD.
Acid Reflux Treatments
Other than making certain lifestyle changes you have to know what medications actually work in order to get rid of acid reflux permanently. When it comes to medication over the counter medicines like antacids are one of the first options to try.
Antacids work by decreasing your stomach acid levels. Another treatment option you can get over the counter are H2 blockers that also help reduce the acidity in your stomach.
Even though these over the counter medications can help reduce your symptoms they can cause certain side effects like constipation or nausea. The best thing for you to do is visit your doctor and make sure it's alright for you to take certain medications so you can avoid unnecessary side effects.
If you find over the counter medications don't work you can try getting acid reflux medications prescribed to you by your doctor. The most popular form of treatment for acid reflux doctors prescribe are proton pump inhibitors.
These medications are popular but they can cause a lot of side effects if taken for a long period of time. This is why most doctors will recommend only short term use for these proton pump inhibitors.